Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Molasses -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19304
Food Description: Molasses

NutrirentUnitValue
Energykcal290
EnergykJ1213
Waterg21.87
Proteing0
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg74.73
Sugars, totalg55.49
Fiber, total dietaryg0
Ashg3.3
Calcium, Camg205
Sodium, Namg37
Magnesium, Mgmg242
Iron, Femg4.72
Zinc, Znmg0.29
Selenium, Semcg17.8
Potassium, Kmg1464
Copper, Cumg0.487
Fluoride, Fmcg0
Phosphorus, Pmg31
Manganese, Mnmg1.53
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.041
Vitamin B2 -Riboflavinmg0.002
Vitamin B3 -Niacinmg0.93
Vitamin B5 -Pantothenic acidmg0.804
Vitamin B6mg0.67
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg13.3
Fatty acids, total saturatedg0.018
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.018
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.032
16:1 undifferentiatedg0
18:1 undifferentiatedg0.032
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.05
18:2 undifferentiatedg0.05
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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