Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Puddings, lemon, dry mix, instant, prepared with whole milk -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19331
Food Description: Puddings, lemon, dry mix, instant, prepared with whole milk

NutrirentUnitValue
Energykcal115
EnergykJ481
Waterg73.2
Proteing2.7
Total lipid (fat)g2.9
Cholesterolmg11
Carbohydrate, by differenceg20.1
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg99
Sodium, Namg267
Magnesium, Mgmg11
Iron, Femg0.06
Zinc, Znmg0.32
Selenium, Semcg1.8
Potassium, Kmg127
Copper, Cumg0.011
Fluoride, Fmcg22
Phosphorus, Pmg205
Manganese, Mnmg0.003
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.032
Vitamin B2 -Riboflavinmg0.135
Vitamin B3 -Niacinmg0.07
Vitamin B5 -Pantothenic acidmg0.262
Vitamin B6mg0.035
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.3
Vitamin A, IUIU105
Vitamin A, RAEmcg_RAE24
Retinolmcg23
Vitamin K (phylloquinone)mcg0
Carotene, betamcg15
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.74
4:0g0.09
6:0g0.05
8:0g0.03
10:0g0.07
12:0g0.08
16:0g0.77
18:0g0.36
20:0g0
Fatty acids, total monounsaturatedg0.85
16:1 undifferentiatedg0.07
18:1 undifferentiatedg0.78
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.15
18:2 undifferentiatedg0.1
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.036
Threonineg0.117
Isoleucineg0.158
Leucineg0.255
Lysineg0.207
Methionineg0.065
Cystineg0.024
Phenylalanineg0.126
Tyrosineg0.126
Valineg0.174
Arginineg0.094
Histidineg0.071
Alanineg0.09
Aspartic acidg0.198
Glutamic acidg0.545
Glycineg0.055
Prolineg0.252
Serineg0.141
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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