Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, granola bars, soft, uncoated, nut and raisin -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19406
Food Description: Snacks, granola bars, soft, uncoated, nut and raisin

NutrirentUnitValue
Energykcal454
EnergykJ1900
Waterg6.1
Proteing8
Total lipid (fat)g20.4
Cholesterolmg1
Carbohydrate, by differenceg63.6
Sugars, totalg0
Fiber, total dietaryg5.6
Ashg1.9
Calcium, Camg84
Sodium, Namg254
Magnesium, Mgmg91
Iron, Femg2.18
Zinc, Znmg1.6
Selenium, Semcg15.4
Potassium, Kmg392
Copper, Cumg0.38
Fluoride, Fmcg0
Phosphorus, Pmg241
Manganese, Mnmg1.2
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.19
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg2.61
Vitamin B5 -Pantothenic acidmg0.43
Vitamin B6mg0.12
Folate, totalmcg30
Folic acidmcg0
Folate, foodmcg30
Folate, DFEmcg_DFE30
Vitamin B12mcg0.24
Vitamin A, IUIU41
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.54
4:0g0
6:0g0.06
8:0g0.67
10:0g0.53
12:0g3.99
16:0g2.09
18:0g0.66
20:0g0
Fatty acids, total monounsaturatedg4.22
16:1 undifferentiatedg0.04
18:1 undifferentiatedg4.14
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.52
18:2 undifferentiatedg5.36
18:3 undifferentiatedg0.17
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.099
Threonineg0.26
Isoleucineg0.301
Leucineg0.543
Lysineg0.3
Methionineg0.137
Cystineg0.161
Phenylalanineg0.387
Tyrosineg0.259
Valineg0.397
Arginineg0.635
Histidineg0.186
Alanineg0.372
Aspartic acidg0.712
Glutamic acidg1.645
Glycineg0.391
Prolineg0.397
Serineg0.345
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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