Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, pork skins, barbecue-flavor -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19408
Food Description: Snacks, pork skins, barbecue-flavor

NutrirentUnitValue
Energykcal538
EnergykJ2251
Waterg2.1
Proteing57.9
Total lipid (fat)g31.8
Cholesterolmg115
Carbohydrate, by differenceg1.6
Sugars, totalg0
Fiber, total dietaryg0
Ashg7
Calcium, Camg43
Sodium, Namg2667
Magnesium, Mgmg0
Iron, Femg1.04
Zinc, Znmg0.71
Selenium, Semcg0
Potassium, Kmg180
Copper, Cumg0.35
Fluoride, Fmcg0
Phosphorus, Pmg220
Manganese, Mnmg0.074
Vitamin C, total ascorbic acidmg1.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.084
Vitamin B2 -Riboflavinmg0.432
Vitamin B3 -Niacinmg3.355
Vitamin B5 -Pantothenic acidmg0.43
Vitamin B6mg0.156
Folate, totalmcg31
Folic acidmcg0
Folate, foodmcg31
Folate, DFEmcg_DFE31
Vitamin B12mcg0.13
Vitamin A, IUIU667
Vitamin A, RAEmcg_RAE65
Retinolmcg38
Vitamin K (phylloquinone)mcg0
Carotene, betamcg324
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg11.56
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.07
16:0g6.96
18:0g4.1
20:0g0
Fatty acids, total monounsaturatedg15.03
16:1 undifferentiatedg0.99
18:1 undifferentiatedg13.78
20:1g0.25
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.45
18:2 undifferentiatedg3.41
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.131
Threonineg1.765
Isoleucineg1.373
Leucineg3.221
Lysineg2.698
Methionineg0.476
Cystineg0.514
Phenylalanineg1.877
Tyrosineg1.186
Valineg2.334
Arginineg4.547
Histidineg0.719
Alanineg5.472
Aspartic acidg4.295
Glutamic acidg7.302
Glycineg11.036
Prolineg6.769
Serineg2.484
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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