Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, potato sticks -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19415
Food Description: Snacks, potato sticks

NutrirentUnitValue
Energykcal522
EnergykJ2184
Waterg2.2
Proteing6.7
Total lipid (fat)g34.4
Cholesterolmg0
Carbohydrate, by differenceg53.3
Sugars, totalg0.22
Fiber, total dietaryg3.4
Ashg3.3
Calcium, Camg18
Sodium, Namg250
Magnesium, Mgmg64
Iron, Femg2.27
Zinc, Znmg0.99
Selenium, Semcg8.1
Potassium, Kmg1237
Copper, Cumg0.315
Fluoride, Fmcg0
Phosphorus, Pmg172
Manganese, Mnmg0.423
Vitamin C, total ascorbic acidmg47.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg9.11
Vitamin B1 - thiaminemg0.096
Vitamin B2 -Riboflavinmg0.116
Vitamin B3 -Niacinmg4.785
Vitamin B5 -Pantothenic acidmg0.403
Vitamin B6mg0.32
Folate, totalmcg40
Folic acidmcg0
Folate, foodmcg40
Folate, DFEmcg_DFE40
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg22.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg34.9
Fatty acids, total saturatedg8.88
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g7.81
18:0g0.8
20:0g0
Fatty acids, total monounsaturatedg6.16
16:1 undifferentiatedg0.27
18:1 undifferentiatedg5.88
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg17.9
18:2 undifferentiatedg17.8
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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