Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, potato chips, cheese-flavor -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19421
Food Description: Snacks, potato chips, cheese-flavor

NutrirentUnitValue
Energykcal496
EnergykJ2075
Waterg1.8
Proteing8.5
Total lipid (fat)g27.2
Cholesterolmg4
Carbohydrate, by differenceg57.7
Sugars, totalg0
Fiber, total dietaryg5.2
Ashg4.8
Calcium, Camg72
Sodium, Namg793
Magnesium, Mgmg75
Iron, Femg1.84
Zinc, Znmg0.91
Selenium, Semcg0
Potassium, Kmg1528
Copper, Cumg0.25
Fluoride, Fmcg0
Phosphorus, Pmg299
Manganese, Mnmg0.446
Vitamin C, total ascorbic acidmg54.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.155
Vitamin B2 -Riboflavinmg0.158
Vitamin B3 -Niacinmg5
Vitamin B5 -Pantothenic acidmg0.79
Vitamin B6mg0.348
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU33
Vitamin A, RAEmcg_RAE10
Retinolmcg10
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.6
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.06
16:0g7.32
18:0g0.87
20:0g0
Fatty acids, total monounsaturatedg7.72
16:1 undifferentiatedg0.14
18:1 undifferentiatedg7.47
20:1g0.12
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg9.56
18:2 undifferentiatedg9.41
18:3 undifferentiatedg0.15
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.073
Threonineg0.365
Isoleucineg0.392
Leucineg0.594
Lysineg0.554
Methionineg0.116
Cystineg0.104
Phenylalanineg0.388
Tyrosineg0.329
Valineg0.501
Arginineg0.4
Histidineg0.194
Alanineg0.299
Aspartic acidg1.494
Glutamic acidg1.446
Glycineg0.268
Prolineg0.394
Serineg0.357
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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