Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cheese puffs and twists, corn based, low fat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19434
Food Description: Cheese puffs and twists, corn based, low fat

NutrirentUnitValue
Energykcal432
EnergykJ1809
Waterg3
Proteing8.5
Total lipid (fat)g12.1
Cholesterolmg1
Carbohydrate, by differenceg72.35
Sugars, totalg7.29
Fiber, total dietaryg10.7
Ashg4.05
Calcium, Camg357
Sodium, Namg1285
Magnesium, Mgmg41
Iron, Femg1.28
Zinc, Znmg2.14
Selenium, Semcg9.6
Potassium, Kmg286
Copper, Cumg0.085
Fluoride, Fmcg0
Phosphorus, Pmg357
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg21.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg4.25
Vitamin B1 - thiaminemg0.54
Vitamin B2 -Riboflavinmg0.61
Vitamin B3 -Niacinmg7.14
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.71
Folate, totalmcg97
Folic acidmcg0
Folate, foodmcg97
Folate, DFEmcg_DFE97
Vitamin B12mcg2.14
Vitamin A, IUIU250
Vitamin A, RAEmcg_RAE44
Retinolmcg38
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg58
Carotene, alphamcg30
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg643
Choline, totalmg13.7
Fatty acids, total saturatedg2.1
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g1.652
18:0g0.414
20:0g0
Fatty acids, total monounsaturatedg3.5
16:1 undifferentiatedg0.026
18:1 undifferentiatedg3.475
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.74
18:2 undifferentiatedg5.429
18:3 undifferentiatedg0.314
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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