Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Jams and preserves, apricot -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19719
Food Description: Jams and preserves, apricot

NutrirentUnitValue
Energykcal242
EnergykJ1014
Waterg34.5
Proteing0.7
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg64.4
Sugars, totalg43.4
Fiber, total dietaryg0.3
Ashg0.2
Calcium, Camg20
Sodium, Namg40
Magnesium, Mgmg4
Iron, Femg0.49
Zinc, Znmg0.06
Selenium, Semcg2
Potassium, Kmg77
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg3
Manganese, Mnmg0.04
Vitamin C, total ascorbic acidmg8.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0.022
Vitamin B3 -Niacinmg0.036
Vitamin B5 -Pantothenic acidmg0.02
Vitamin B6mg0.02
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0
Vitamin A, IUIU205
Vitamin A, RAEmcg_RAE14
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg116
Carotene, alphamcg2
Cryptoxanthin, betamcg11
Lycopenemcg0
Lutein + zeaxanthinmcg9
Choline, totalmg0.4
Fatty acids, total saturatedg0.01
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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