Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:19802
Food Description: Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched

NutrirentUnitValue
Energykcal558
EnergykJ2336
Waterg1.5
Proteing5.76
Total lipid (fat)g35.76
Cholesterolmg4
Carbohydrate, by differenceg54.1
Sugars, totalg2.76
Fiber, total dietaryg2.2
Ashg2.89
Calcium, Camg58
Sodium, Namg896
Magnesium, Mgmg20
Iron, Femg1.1
Zinc, Znmg0.6
Selenium, Semcg3
Potassium, Kmg197
Copper, Cumg0.063
Fluoride, Fmcg0
Phosphorus, Pmg108
Manganese, Mnmg0.095
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg5.12
Vitamin B1 - thiaminemg0.155
Vitamin B2 -Riboflavinmg0.2
Vitamin B3 -Niacinmg5.743
Vitamin B5 -Pantothenic acidmg0.374
Vitamin B6mg0.064
Folate, totalmcg120
Folic acidmcg86
Folate, foodmcg34
Folate, DFEmcg_DFE180
Vitamin B12mcg0.48
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg36.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.512
4:0g0.03
6:0g0
8:0g0
10:0g0.038
12:0g0.045
16:0g4.134
18:0g0.947
20:0g0.141
Fatty acids, total monounsaturatedg10.437
16:1 undifferentiatedg0.056
18:1 undifferentiatedg9.693
20:1g0.08
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg18.649
18:2 undifferentiatedg18.151
18:3 undifferentiatedg0.3
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.094
Threonineg0.391
Isoleucineg0.366
Leucineg0.783
Lysineg0.456
Methionineg0.151
Cystineg0.138
Phenylalanineg0.299
Tyrosineg0.258
Valineg0.404
Arginineg0.283
Histidineg0.181
Alanineg0.424
Aspartic acidg0.645
Glutamic acidg1.387
Glycineg0.217
Prolineg0.558
Serineg0.367
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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