Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, pretzels, hard, plain, made with enriched flour, unsalted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19814
Food Description: Snacks, pretzels, hard, plain, made with enriched flour, unsalted

NutrirentUnitValue
Energykcal381
EnergykJ1594
Waterg3.3
Proteing9.1
Total lipid (fat)g3.5
Cholesterolmg0
Carbohydrate, by differenceg79.2
Sugars, totalg2.21
Fiber, total dietaryg2.8
Ashg4.9
Calcium, Camg36
Sodium, Namg289
Magnesium, Mgmg35
Iron, Femg4.32
Zinc, Znmg0.85
Selenium, Semcg5.8
Potassium, Kmg146
Copper, Cumg0.264
Fluoride, Fmcg0
Phosphorus, Pmg113
Manganese, Mnmg1.789
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.35
Vitamin B1 - thiaminemg0.461
Vitamin B2 -Riboflavinmg0.623
Vitamin B3 -Niacinmg5.251
Vitamin B5 -Pantothenic acidmg0.288
Vitamin B6mg0.116
Folate, totalmcg171
Folic acidmcg88
Folate, foodmcg83
Folate, DFEmcg_DFE233
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg23.5
Fatty acids, total saturatedg0.75
4:0g0
6:0g0
8:0g0.01
10:0g0.01
12:0g0.03
16:0g0.47
18:0g0.21
20:0g0
Fatty acids, total monounsaturatedg1.36
16:1 undifferentiatedg0.02
18:1 undifferentiatedg1.35
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.22
18:2 undifferentiatedg1.15
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.109
Threonineg0.259
Isoleucineg0.345
Leucineg0.636
Lysineg0.221
Methionineg0.164
Cystineg0.196
Phenylalanineg0.453
Tyrosineg0.266
Valineg0.392
Arginineg0.349
Histidineg0.201
Alanineg0.304
Aspartic acidg0.415
Glutamic acidg3.037
Glycineg0.327
Prolineg1.018
Serineg0.447
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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