Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Snacks, rice cakes, brown rice, multigrain, unsalted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19818
Food Description: Snacks, rice cakes, brown rice, multigrain, unsalted

NutrirentUnitValue
Energykcal387
EnergykJ1619
Waterg6.3
Proteing8.5
Total lipid (fat)g3.5
Cholesterolmg0
Carbohydrate, by differenceg80.1
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.6
Calcium, Camg21
Sodium, Namg4
Magnesium, Mgmg137
Iron, Femg1.96
Zinc, Znmg2.53
Selenium, Semcg20
Potassium, Kmg294
Copper, Cumg0.427
Fluoride, Fmcg0
Phosphorus, Pmg370
Manganese, Mnmg5.22
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.067
Vitamin B2 -Riboflavinmg0.184
Vitamin B3 -Niacinmg6.602
Vitamin B5 -Pantothenic acidmg1.002
Vitamin B6mg0.137
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.56
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.46
18:0g0.08
20:0g0
Fatty acids, total monounsaturatedg1.16
16:1 undifferentiatedg0.01
18:1 undifferentiatedg1.15
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.44
18:2 undifferentiatedg1
18:3 undifferentiatedg0.44
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.107
Threonineg0.303
Isoleucineg0.351
Leucineg0.682
Lysineg0.313
Methionineg0.182
Cystineg0.107
Phenylalanineg0.424
Tyrosineg0.299
Valineg0.481
Arginineg0.624
Histidineg0.208
Alanineg0.484
Aspartic acidg0.771
Glutamic acidg1.714
Glycineg0.409
Prolineg0.409
Serineg0.427
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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