Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Candies, soft fruit and nut squares -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19866
Food Description: Candies, soft fruit and nut squares

NutrirentUnitValue
Energykcal390
EnergykJ1633
Waterg13.88
Proteing2.31
Total lipid (fat)g9.52
Cholesterolmg0
Carbohydrate, by differenceg73.81
Sugars, totalg45.95
Fiber, total dietaryg2.4
Ashg0.4
Calcium, Camg17
Sodium, Namg131
Magnesium, Mgmg25
Iron, Femg0.93
Zinc, Znmg0.53
Selenium, Semcg1.4
Potassium, Kmg82
Copper, Cumg0.303
Fluoride, Fmcg0
Phosphorus, Pmg54
Manganese, Mnmg0.539
Vitamin C, total ascorbic acidmg0.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.1
Vitamin B1 - thiaminemg0.047
Vitamin B2 -Riboflavinmg0.039
Vitamin B3 -Niacinmg0.178
Vitamin B5 -Pantothenic acidmg0.112
Vitamin B6mg0.082
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg3
Choline, totalmg5.5
Fatty acids, total saturatedg0.898
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.647
18:0g0.241
20:0g0.009
Fatty acids, total monounsaturatedg1.297
16:1 undifferentiatedg0
18:1 undifferentiatedg1.278
20:1g0.019
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg6.84
18:2 undifferentiatedg5.525
18:3 undifferentiatedg1.315
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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