Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chocolate, dark, 60-69% cacao solids -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:19903
Food Description: Chocolate, dark, 60-69% cacao solids

NutrirentUnitValue
Energykcal579
EnergykJ2422
Waterg1.25
Proteing6.12
Total lipid (fat)g38.31
Cholesterolmg6
Carbohydrate, by differenceg52.42
Sugars, totalg36.71
Fiber, total dietaryg8
Ashg1.9
Calcium, Camg62
Sodium, Namg10
Magnesium, Mgmg176
Iron, Femg6.32
Zinc, Znmg2.65
Selenium, Semcg8.4
Potassium, Kmg567
Copper, Cumg1.248
Fluoride, Fmcg0
Phosphorus, Pmg260
Manganese, Mnmg1.325
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.59
Vitamin B1 - thiaminemg0.032
Vitamin B2 -Riboflavinmg0.049
Vitamin B3 -Niacinmg0.838
Vitamin B5 -Pantothenic acidmg0.3
Vitamin B6mg0.034
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.18
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg7.2
Carotene, betamcg25
Carotene, alphamcg9
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg32
Choline, totalmg0
Fatty acids, total saturatedg22.031
4:0g0.04
6:0g0.03
8:0g0.02
10:0g0.064
12:0g0.056
16:0g9.198
18:0g11.86
20:0g0.364
Fatty acids, total monounsaturatedg11.522
16:1 undifferentiatedg0.116
18:1 undifferentiatedg11.373
20:1g0.021
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.221
18:2 undifferentiatedg1.126
18:3 undifferentiatedg0.088
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg86
Theobrominemg632

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