Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:19905
Food Description: Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

NutrirentUnitValue
Energykcal550
EnergykJ2301
Waterg1
Proteing5.09
Total lipid (fat)g32.2
Cholesterolmg7
Carbohydrate, by differenceg59.97
Sugars, totalg46.14
Fiber, total dietaryg7.2
Ashg1.74
Calcium, Camg57
Sodium, Namg23
Magnesium, Mgmg152
Iron, Femg8.13
Zinc, Znmg2.11
Selenium, Semcg3.5
Potassium, Kmg568
Copper, Cumg1.076
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg1.44
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.55
Vitamin B1 - thiaminemg0.026
Vitamin B2 -Riboflavinmg0.051
Vitamin B3 -Niacinmg0.747
Vitamin B5 -Pantothenic acidmg0.304
Vitamin B6mg0.041
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.23
Vitamin A, IUIU49
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg8
Carotene, betamcg25
Carotene, alphamcg7
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg31
Choline, totalmg27.6
Fatty acids, total saturatedg18.993
4:0g0.054
6:0g0.042
8:0g0.027
10:0g0.082
12:0g0.074
16:0g7.825
18:0g10.132
20:0g0.315
Fatty acids, total monounsaturatedg9.801
16:1 undifferentiatedg0.113
18:1 undifferentiatedg9.653
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.107
18:2 undifferentiatedg1.015
18:3 undifferentiatedg0.083
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg47
Theobrominemg515

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