Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Barley, pearled, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20006
Food Description: Barley, pearled, cooked

NutrirentUnitValue
Energykcal123
EnergykJ515
Waterg68.8
Proteing2.26
Total lipid (fat)g0.44
Cholesterolmg0
Carbohydrate, by differenceg28.22
Sugars, totalg0.28
Fiber, total dietaryg3.8
Ashg0.27
Calcium, Camg11
Sodium, Namg3
Magnesium, Mgmg22
Iron, Femg1.33
Zinc, Znmg0.82
Selenium, Semcg8.6
Potassium, Kmg93
Copper, Cumg0.105
Fluoride, Fmcg0
Phosphorus, Pmg54
Manganese, Mnmg0.259
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.083
Vitamin B2 -Riboflavinmg0.062
Vitamin B3 -Niacinmg2.063
Vitamin B5 -Pantothenic acidmg0.135
Vitamin B6mg0.115
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg0
Vitamin A, IUIU7
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.8
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg56
Choline, totalmg13.4
Fatty acids, total saturatedg0.093
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.079
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.057
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.047
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.214
18:2 undifferentiatedg0.193
18:3 undifferentiatedg0.021
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.038
Threonineg0.077
Isoleucineg0.083
Leucineg0.154
Lysineg0.084
Methionineg0.043
Cystineg0.05
Phenylalanineg0.127
Tyrosineg0.065
Valineg0.111
Arginineg0.113
Histidineg0.051
Alanineg0.088
Aspartic acidg0.141
Glutamic acidg0.591
Glycineg0.082
Prolineg0.269
Serineg0.095
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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