Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Buckwheat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20008
Food Description: Buckwheat

NutrirentUnitValue
Energykcal343
EnergykJ1435
Waterg9.75
Proteing13.25
Total lipid (fat)g3.4
Cholesterolmg0
Carbohydrate, by differenceg71.5
Sugars, totalg0
Fiber, total dietaryg10
Ashg2.1
Calcium, Camg18
Sodium, Namg1
Magnesium, Mgmg231
Iron, Femg2.2
Zinc, Znmg2.4
Selenium, Semcg8.3
Potassium, Kmg460
Copper, Cumg1.1
Fluoride, Fmcg0
Phosphorus, Pmg347
Manganese, Mnmg1.3
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.101
Vitamin B2 -Riboflavinmg0.425
Vitamin B3 -Niacinmg7.02
Vitamin B5 -Pantothenic acidmg1.233
Vitamin B6mg0.21
Folate, totalmcg30
Folic acidmcg0
Folate, foodmcg30
Folate, DFEmcg_DFE30
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.741
4:0g0
6:0g0
8:0g0.035
10:0g0.018
12:0g0.01
16:0g0.45
18:0g0.047
20:0g0
Fatty acids, total monounsaturatedg1.04
16:1 undifferentiatedg0.023
18:1 undifferentiatedg0.988
20:1g0
22:1 undifferentiatedg0.012
Fatty acids, total polyunsaturatedg1.039
18:2 undifferentiatedg0.961
18:3 undifferentiatedg0.078
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.192
Threonineg0.506
Isoleucineg0.498
Leucineg0.832
Lysineg0.672
Methionineg0.172
Cystineg0.229
Phenylalanineg0.52
Tyrosineg0.241
Valineg0.678
Arginineg0.982
Histidineg0.309
Alanineg0.748
Aspartic acidg1.133
Glutamic acidg2.046
Glycineg1.031
Prolineg0.507
Serineg0.685
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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