Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Buckwheat groats, roasted, dry -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:20009
Food Description: Buckwheat groats, roasted, dry

NutrirentUnitValue
Energykcal346
EnergykJ1448
Waterg8.41
Proteing11.73
Total lipid (fat)g2.71
Cholesterolmg0
Carbohydrate, by differenceg74.95
Sugars, totalg0
Fiber, total dietaryg10.3
Ashg2.2
Calcium, Camg17
Sodium, Namg11
Magnesium, Mgmg221
Iron, Femg2.47
Zinc, Znmg2.42
Selenium, Semcg8.4
Potassium, Kmg320
Copper, Cumg0.624
Fluoride, Fmcg0
Phosphorus, Pmg319
Manganese, Mnmg1.618
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.224
Vitamin B2 -Riboflavinmg0.271
Vitamin B3 -Niacinmg5.135
Vitamin B5 -Pantothenic acidmg1.233
Vitamin B6mg0.353
Folate, totalmcg42
Folic acidmcg0
Folate, foodmcg42
Folate, DFEmcg_DFE42
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg54.2
Fatty acids, total saturatedg0.591
4:0g0
6:0g0
8:0g0.028
10:0g0.014
12:0g0.008
16:0g0.359
18:0g0.038
20:0g0
Fatty acids, total monounsaturatedg0.828
16:1 undifferentiatedg0.018
18:1 undifferentiatedg0.788
20:1g0
22:1 undifferentiatedg0.009
Fatty acids, total polyunsaturatedg0.828
18:2 undifferentiatedg0.766
18:3 undifferentiatedg0.062
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.17
Threonineg0.448
Isoleucineg0.441
Leucineg0.736
Lysineg0.595
Methionineg0.153
Cystineg0.202
Phenylalanineg0.461
Tyrosineg0.213
Valineg0.6
Arginineg0.869
Histidineg0.273
Alanineg0.662
Aspartic acidg1.003
Glutamic acidg1.811
Glycineg0.912
Prolineg0.449
Serineg0.606
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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