Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20012 Food Description: Bulgur, dry NutrirentUnitValue Energykcal342 EnergykJ1431 Waterg9 Proteing12.29 Total lipid (fat)g1.33 Cholesterolmg0 Carbohydrate, by differenceg75.87 Sugars, totalg0.41 Fiber, total dietaryg18.3 Ashg1.51 Calcium, Camg35 Sodium, Namg17 Magnesium, Mgmg164 Iron, Femg2.46 Zinc, Znmg1.93 Selenium, Semcg2.3 Potassium, Kmg410 Copper, Cumg0.335 Fluoride, Fmcg0 Phosphorus, Pmg300 Manganese, Mnmg3.048 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.06 Vitamin B1 - thiaminemg0.232 Vitamin B2 -Riboflavinmg0.115 Vitamin B3 -Niacinmg5.114 Vitamin B5 -Pantothenic acidmg1.045 Vitamin B6mg0.342 Folate, totalmcg27 Folic acidmcg0 Folate, foodmcg27 Folate, DFEmcg_DFE27 Vitamin B12mcg0 Vitamin A, IUIU9 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.9 Carotene, betamcg5 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg220 Choline, totalmg28.1 Fatty acids, total saturatedg0.232 4:0g0 6:0g0 8:0g0.013 10:0g0 12:0g0 16:0g0.203 18:0g0.011 20:0g0 Fatty acids, total monounsaturatedg0.173 16:1 undifferentiatedg0.007 18:1 undifferentiatedg0.166 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.541 18:2 undifferentiatedg0.518 18:3 undifferentiatedg0.023 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.19 Threonineg0.354 Isoleucineg0.455 Leucineg0.83 Lysineg0.339 Methionineg0.19 Cystineg0.285 Phenylalanineg0.58 Tyrosineg0.358 Valineg0.554 Arginineg0.575 Histidineg0.285 Alanineg0.436 Aspartic acidg0.63 Glutamic acidg3.878 Glycineg0.495 Prolineg1.275 Serineg0.58 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|