Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bulgur, cooked -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:20013
Food Description: Bulgur, cooked

NutrirentUnitValue
Energykcal83
EnergykJ347
Waterg77.76
Proteing3.08
Total lipid (fat)g0.24
Cholesterolmg0
Carbohydrate, by differenceg18.58
Sugars, totalg0.1
Fiber, total dietaryg4.5
Ashg0.34
Calcium, Camg10
Sodium, Namg5
Magnesium, Mgmg32
Iron, Femg0.96
Zinc, Znmg0.57
Selenium, Semcg0.6
Potassium, Kmg68
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg40
Manganese, Mnmg0.609
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.057
Vitamin B2 -Riboflavinmg0.028
Vitamin B3 -Niacinmg1
Vitamin B5 -Pantothenic acidmg0.344
Vitamin B6mg0.083
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.5
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg54
Choline, totalmg6.9
Fatty acids, total saturatedg0.042
4:0g0
6:0g0
8:0g0.002
10:0g0
12:0g0
16:0g0.037
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.031
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.03
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.098
18:2 undifferentiatedg0.094
18:3 undifferentiatedg0.004
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.048
Threonineg0.089
Isoleucineg0.114
Leucineg0.208
Lysineg0.085
Methionineg0.048
Cystineg0.071
Phenylalanineg0.145
Tyrosineg0.09
Valineg0.139
Arginineg0.144
Histidineg0.071
Alanineg0.109
Aspartic acidg0.158
Glutamic acidg0.973
Glycineg0.124
Prolineg0.32
Serineg0.145
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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