Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Corn flour, whole-grain, yellow -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20016
Food Description: Corn flour, whole-grain, yellow

NutrirentUnitValue
Energykcal361
EnergykJ1510
Waterg10.91
Proteing6.93
Total lipid (fat)g3.86
Cholesterolmg0
Carbohydrate, by differenceg76.85
Sugars, totalg0.64
Fiber, total dietaryg7.3
Ashg1.45
Calcium, Camg7
Sodium, Namg5
Magnesium, Mgmg93
Iron, Femg2.38
Zinc, Znmg1.73
Selenium, Semcg15.4
Potassium, Kmg315
Copper, Cumg0.23
Fluoride, Fmcg0
Phosphorus, Pmg272
Manganese, Mnmg0.46
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.246
Vitamin B2 -Riboflavinmg0.08
Vitamin B3 -Niacinmg1.9
Vitamin B5 -Pantothenic acidmg0.658
Vitamin B6mg0.37
Folate, totalmcg25
Folic acidmcg0
Folate, foodmcg25
Folate, DFEmcg_DFE25
Vitamin B12mcg0
Vitamin A, IUIU214
Vitamin A, RAEmcg_RAE11
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg97
Carotene, alphamcg63
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1355
Choline, totalmg21.6
Fatty acids, total saturatedg0.543
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.463
18:0g0.061
20:0g0
Fatty acids, total monounsaturatedg1.018
16:1 undifferentiatedg0.003
18:1 undifferentiatedg1.015
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.759
18:2 undifferentiatedg1.706
18:3 undifferentiatedg0.053
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.049
Threonineg0.261
Isoleucineg0.248
Leucineg0.85
Lysineg0.195
Methionineg0.145
Cystineg0.125
Phenylalanineg0.34
Tyrosineg0.282
Valineg0.351
Arginineg0.345
Histidineg0.211
Alanineg0.518
Aspartic acidg0.482
Glutamic acidg1.3
Glycineg0.284
Prolineg0.605
Serineg0.329
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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