Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cornmeal, whole-grain, yellow -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20020
Food Description: Cornmeal, whole-grain, yellow

NutrirentUnitValue
Energykcal362
EnergykJ1515
Waterg10.26
Proteing8.12
Total lipid (fat)g3.59
Cholesterolmg0
Carbohydrate, by differenceg76.89
Sugars, totalg0.64
Fiber, total dietaryg7.3
Ashg1.13
Calcium, Camg6
Sodium, Namg35
Magnesium, Mgmg127
Iron, Femg3.45
Zinc, Znmg1.82
Selenium, Semcg15.5
Potassium, Kmg287
Copper, Cumg0.193
Fluoride, Fmcg0
Phosphorus, Pmg241
Manganese, Mnmg0.498
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.385
Vitamin B2 -Riboflavinmg0.201
Vitamin B3 -Niacinmg3.632
Vitamin B5 -Pantothenic acidmg0.425
Vitamin B6mg0.304
Folate, totalmcg25
Folic acidmcg0
Folate, foodmcg25
Folate, DFEmcg_DFE25
Vitamin B12mcg0
Vitamin A, IUIU214
Vitamin A, RAEmcg_RAE11
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg97
Carotene, alphamcg63
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1355
Choline, totalmg21.6
Fatty acids, total saturatedg0.505
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.431
18:0g0.057
20:0g0
Fatty acids, total monounsaturatedg0.948
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.945
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.638
18:2 undifferentiatedg1.589
18:3 undifferentiatedg0.049
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.057
Threonineg0.305
Isoleucineg0.291
Leucineg0.996
Lysineg0.228
Methionineg0.17
Cystineg0.146
Phenylalanineg0.399
Tyrosineg0.33
Valineg0.411
Arginineg0.405
Histidineg0.248
Alanineg0.608
Aspartic acidg0.565
Glutamic acidg1.525
Glycineg0.333
Prolineg0.709
Serineg0.386
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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