Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Couscous, cooked -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:20029
Food Description: Couscous, cooked

NutrirentUnitValue
Energykcal112
EnergykJ469
Waterg72.57
Proteing3.79
Total lipid (fat)g0.16
Cholesterolmg0
Carbohydrate, by differenceg23.22
Sugars, totalg0.1
Fiber, total dietaryg1.4
Ashg0.26
Calcium, Camg8
Sodium, Namg5
Magnesium, Mgmg8
Iron, Femg0.38
Zinc, Znmg0.26
Selenium, Semcg27.5
Potassium, Kmg58
Copper, Cumg0.041
Fluoride, Fmcg0
Phosphorus, Pmg22
Manganese, Mnmg0.084
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.063
Vitamin B2 -Riboflavinmg0.027
Vitamin B3 -Niacinmg0.983
Vitamin B5 -Pantothenic acidmg0.371
Vitamin B6mg0.051
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg25
Choline, totalmg3.3
Fatty acids, total saturatedg0.029
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.027
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.022
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.022
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.064
18:2 undifferentiatedg0.06
18:3 undifferentiatedg0.003
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.049
Threonineg0.1
Isoleucineg0.147
Leucineg0.259
Lysineg0.073
Methionineg0.059
Cystineg0.107
Phenylalanineg0.184
Tyrosineg0.1
Valineg0.162
Arginineg0.14
Histidineg0.077
Alanineg0.111
Aspartic acidg0.155
Glutamic acidg1.367
Glycineg0.12
Prolineg0.417
Serineg0.179
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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