Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Hominy, canned, white -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:20030
Food Description: Hominy, canned, white

NutrirentUnitValue
Energykcal72
EnergykJ301
Waterg82.53
Proteing1.48
Total lipid (fat)g0.88
Cholesterolmg0
Carbohydrate, by differenceg14.26
Sugars, totalg1.82
Fiber, total dietaryg2.5
Ashg0.86
Calcium, Camg10
Sodium, Namg210
Magnesium, Mgmg16
Iron, Femg0.62
Zinc, Znmg1.05
Selenium, Semcg3
Potassium, Kmg9
Copper, Cumg0.03
Fluoride, Fmcg0
Phosphorus, Pmg35
Manganese, Mnmg0.07
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg0.003
Vitamin B2 -Riboflavinmg0.006
Vitamin B3 -Niacinmg0.033
Vitamin B5 -Pantothenic acidmg0.154
Vitamin B6mg0.005
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg30
Choline, totalmg3.1
Fatty acids, total saturatedg0.123
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.105
18:0g0.014
20:0g0
Fatty acids, total monounsaturatedg0.231
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.23
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.399
18:2 undifferentiatedg0.387
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.008
Threonineg0.05
Isoleucineg0.058
Leucineg0.202
Lysineg0.033
Methionineg0.031
Cystineg0.033
Phenylalanineg0.076
Tyrosineg0.056
Valineg0.077
Arginineg0.068
Histidineg0.045
Alanineg0.107
Aspartic acidg0.115
Glutamic acidg0.299
Glycineg0.052
Prolineg0.138
Serineg0.065
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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