Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Millet, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20032
Food Description: Millet, cooked

NutrirentUnitValue
Energykcal119
EnergykJ498
Waterg71.41
Proteing3.51
Total lipid (fat)g1
Cholesterolmg0
Carbohydrate, by differenceg23.67
Sugars, totalg0.13
Fiber, total dietaryg1.3
Ashg0.41
Calcium, Camg3
Sodium, Namg2
Magnesium, Mgmg44
Iron, Femg0.63
Zinc, Znmg0.91
Selenium, Semcg0.9
Potassium, Kmg62
Copper, Cumg0.161
Fluoride, Fmcg0
Phosphorus, Pmg100
Manganese, Mnmg0.272
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.106
Vitamin B2 -Riboflavinmg0.082
Vitamin B3 -Niacinmg1.33
Vitamin B5 -Pantothenic acidmg0.171
Vitamin B6mg0.108
Folate, totalmcg19
Folic acidmcg0
Folate, foodmcg19
Folate, DFEmcg_DFE19
Vitamin B12mcg0
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg70
Choline, totalmg11.2
Fatty acids, total saturatedg0.172
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.126
18:0g0.037
20:0g0
Fatty acids, total monounsaturatedg0.184
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.176
20:1g0.005
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.508
18:2 undifferentiatedg0.48
18:3 undifferentiatedg0.028
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.038
Threonineg0.113
Isoleucineg0.148
Leucineg0.446
Lysineg0.067
Methionineg0.07
Cystineg0.067
Phenylalanineg0.185
Tyrosineg0.108
Valineg0.184
Arginineg0.122
Histidineg0.075
Alanineg0.314
Aspartic acidg0.231
Glutamic acidg0.763
Glycineg0.092
Prolineg0.279
Serineg0.205
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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