Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Oat bran, cooked -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:20034
Food Description: Oat bran, cooked

NutrirentUnitValue
Energykcal40
EnergykJ167
Waterg84
Proteing3.21
Total lipid (fat)g0.86
Cholesterolmg0
Carbohydrate, by differenceg11.44
Sugars, totalg0
Fiber, total dietaryg2.6
Ashg0.49
Calcium, Camg10
Sodium, Namg1
Magnesium, Mgmg40
Iron, Femg0.88
Zinc, Znmg0.53
Selenium, Semcg7.7
Potassium, Kmg92
Copper, Cumg0.066
Fluoride, Fmcg0
Phosphorus, Pmg119
Manganese, Mnmg0.964
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.16
Vitamin B2 -Riboflavinmg0.034
Vitamin B3 -Niacinmg0.144
Vitamin B5 -Pantothenic acidmg0.217
Vitamin B6mg0.025
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.163
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.138
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.291
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.29
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.339
18:2 undifferentiatedg0.324
18:3 undifferentiatedg0.015
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.057
Threonineg0.086
Isoleucineg0.114
Leucineg0.235
Lysineg0.13
Methionineg0.057
Cystineg0.099
Phenylalanineg0.155
Tyrosineg0.114
Valineg0.165
Arginineg0.219
Histidineg0.07
Alanineg0.149
Aspartic acidg0.27
Glutamic acidg0.642
Glycineg0.162
Prolineg0.168
Serineg0.152
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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