Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rice, brown, long-grain, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:20036
Food Description: Rice, brown, long-grain, raw

NutrirentUnitValue
Energykcal370
EnergykJ1548
Waterg10.37
Proteing7.94
Total lipid (fat)g2.92
Cholesterolmg0
Carbohydrate, by differenceg77.24
Sugars, totalg0.85
Fiber, total dietaryg3.5
Ashg1.53
Calcium, Camg23
Sodium, Namg7
Magnesium, Mgmg143
Iron, Femg1.47
Zinc, Znmg2.02
Selenium, Semcg23.4
Potassium, Kmg223
Copper, Cumg0.277
Fluoride, Fmcg0
Phosphorus, Pmg333
Manganese, Mnmg3.743
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.2
Vitamin B1 - thiaminemg0.401
Vitamin B2 -Riboflavinmg0.093
Vitamin B3 -Niacinmg5.091
Vitamin B5 -Pantothenic acidmg1.493
Vitamin B6mg0.509
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg30.7
Fatty acids, total saturatedg0.584
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.498
18:0g0.052
20:0g0
Fatty acids, total monounsaturatedg1.056
16:1 undifferentiatedg0.01
18:1 undifferentiatedg1.046
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.044
18:2 undifferentiatedg1
18:3 undifferentiatedg0.044
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.101
Threonineg0.291
Isoleucineg0.336
Leucineg0.657
Lysineg0.303
Methionineg0.179
Cystineg0.096
Phenylalanineg0.41
Tyrosineg0.298
Valineg0.466
Arginineg0.602
Histidineg0.202
Alanineg0.463
Aspartic acidg0.743
Glutamic acidg1.618
Glycineg0.391
Prolineg0.372
Serineg0.411
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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