Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rice, brown, medium-grain, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20040
Food Description: Rice, brown, medium-grain, raw

NutrirentUnitValue
Energykcal362
EnergykJ1515
Waterg12.37
Proteing7.5
Total lipid (fat)g2.68
Cholesterolmg0
Carbohydrate, by differenceg76.17
Sugars, totalg0
Fiber, total dietaryg3.4
Ashg1.27
Calcium, Camg33
Sodium, Namg4
Magnesium, Mgmg143
Iron, Femg1.8
Zinc, Znmg2.02
Selenium, Semcg0
Potassium, Kmg268
Copper, Cumg0.277
Fluoride, Fmcg0
Phosphorus, Pmg264
Manganese, Mnmg3.743
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.413
Vitamin B2 -Riboflavinmg0.043
Vitamin B3 -Niacinmg4.308
Vitamin B5 -Pantothenic acidmg1.493
Vitamin B6mg0.509
Folate, totalmcg20
Folic acidmcg0
Folate, foodmcg20
Folate, DFEmcg_DFE20
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.536
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.002
16:0g0.457
18:0g0.048
20:0g0
Fatty acids, total monounsaturatedg0.971
16:1 undifferentiatedg0.01
18:1 undifferentiatedg0.961
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.959
18:2 undifferentiatedg0.918
18:3 undifferentiatedg0.041
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.096
Threonineg0.275
Isoleucineg0.318
Leucineg0.62
Lysineg0.286
Methionineg0.169
Cystineg0.091
Phenylalanineg0.387
Tyrosineg0.281
Valineg0.44
Arginineg0.569
Histidineg0.19
Alanineg0.437
Aspartic acidg0.702
Glutamic acidg1.528
Glycineg0.369
Prolineg0.352
Serineg0.388
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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