Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rice, brown, medium-grain, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:20041
Food Description: Rice, brown, medium-grain, cooked

NutrirentUnitValue
Energykcal112
EnergykJ469
Waterg72.96
Proteing2.32
Total lipid (fat)g0.83
Cholesterolmg0
Carbohydrate, by differenceg23.51
Sugars, totalg0
Fiber, total dietaryg1.8
Ashg0.39
Calcium, Camg10
Sodium, Namg1
Magnesium, Mgmg44
Iron, Femg0.53
Zinc, Znmg0.62
Selenium, Semcg0
Potassium, Kmg79
Copper, Cumg0.081
Fluoride, Fmcg0
Phosphorus, Pmg77
Manganese, Mnmg1.097
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.102
Vitamin B2 -Riboflavinmg0.012
Vitamin B3 -Niacinmg1.33
Vitamin B5 -Pantothenic acidmg0.392
Vitamin B6mg0.149
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.165
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.141
18:0g0.015
20:0g0
Fatty acids, total monounsaturatedg0.3
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.297
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.296
18:2 undifferentiatedg0.283
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.03
Threonineg0.085
Isoleucineg0.098
Leucineg0.191
Lysineg0.088
Methionineg0.052
Cystineg0.028
Phenylalanineg0.119
Tyrosineg0.087
Valineg0.136
Arginineg0.175
Histidineg0.059
Alanineg0.135
Aspartic acidg0.217
Glutamic acidg0.472
Glycineg0.114
Prolineg0.109
Serineg0.12
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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