Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rice, white, long-grain, regular, raw, enriched -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:20044
Food Description: Rice, white, long-grain, regular, raw, enriched

NutrirentUnitValue
Energykcal365
EnergykJ1527
Waterg11.62
Proteing7.13
Total lipid (fat)g0.66
Cholesterolmg0
Carbohydrate, by differenceg79.95
Sugars, totalg0.12
Fiber, total dietaryg1.3
Ashg0.64
Calcium, Camg28
Sodium, Namg5
Magnesium, Mgmg25
Iron, Femg4.31
Zinc, Znmg1.09
Selenium, Semcg15.1
Potassium, Kmg115
Copper, Cumg0.22
Fluoride, Fmcg0
Phosphorus, Pmg115
Manganese, Mnmg1.088
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.576
Vitamin B2 -Riboflavinmg0.049
Vitamin B3 -Niacinmg4.192
Vitamin B5 -Pantothenic acidmg1.014
Vitamin B6mg0.164
Folate, totalmcg231
Folic acidmcg223
Folate, foodmcg8
Folate, DFEmcg_DFE387
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg5.8
Fatty acids, total saturatedg0.18
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.161
18:0g0.012
20:0g0
Fatty acids, total monounsaturatedg0.206
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.203
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.177
18:2 undifferentiatedg0.146
18:3 undifferentiatedg0.031
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.083
Threonineg0.255
Isoleucineg0.308
Leucineg0.589
Lysineg0.258
Methionineg0.168
Cystineg0.146
Phenylalanineg0.381
Tyrosineg0.238
Valineg0.435
Arginineg0.594
Histidineg0.168
Alanineg0.413
Aspartic acidg0.67
Glutamic acidg1.389
Glycineg0.325
Prolineg0.335
Serineg0.375
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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