Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rice, white, long-grain, precooked or instant, enriched, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:20048
Food Description: Rice, white, long-grain, precooked or instant, enriched, dry

NutrirentUnitValue
Energykcal380
EnergykJ1591
Waterg8.38
Proteing7.82
Total lipid (fat)g0.94
Cholesterolmg0
Carbohydrate, by differenceg82.32
Sugars, totalg0.05
Fiber, total dietaryg1.9
Ashg0.53
Calcium, Camg22
Sodium, Namg10
Magnesium, Mgmg14
Iron, Femg6.3
Zinc, Znmg1.43
Selenium, Semcg37.2
Potassium, Kmg27
Copper, Cumg0.177
Fluoride, Fmcg0
Phosphorus, Pmg118
Manganese, Mnmg0.985
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.04
Vitamin B1 - thiaminemg0.926
Vitamin B2 -Riboflavinmg0.028
Vitamin B3 -Niacinmg7.005
Vitamin B5 -Pantothenic acidmg0.432
Vitamin B6mg0.122
Folate, totalmcg275
Folic acidmcg273
Folate, foodmcg2
Folate, DFEmcg_DFE466
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg6.1
Fatty acids, total saturatedg0.152
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.152
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.144
16:1 undifferentiatedg0
18:1 undifferentiatedg0.144
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.219
18:2 undifferentiatedg0.202
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.106
Threonineg0.289
Isoleucineg0.359
Leucineg0.691
Lysineg0.221
Methionineg0.188
Cystineg0.162
Phenylalanineg0.413
Tyrosineg0.232
Valineg0.497
Arginineg0.688
Histidineg0.189
Alanineg0.456
Aspartic acidg0.841
Glutamic acidg1.466
Glycineg0.376
Prolineg0.503
Serineg0.38
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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