Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rice, white, medium-grain, raw, enriched -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:20050
Food Description: Rice, white, medium-grain, raw, enriched

NutrirentUnitValue
Energykcal360
EnergykJ1506
Waterg12.89
Proteing6.61
Total lipid (fat)g0.58
Cholesterolmg0
Carbohydrate, by differenceg79.34
Sugars, totalg0
Fiber, total dietaryg1.4
Ashg0.58
Calcium, Camg9
Sodium, Namg1
Magnesium, Mgmg35
Iron, Femg4.36
Zinc, Znmg1.16
Selenium, Semcg15.1
Potassium, Kmg86
Copper, Cumg0.11
Fluoride, Fmcg0
Phosphorus, Pmg108
Manganese, Mnmg1.1
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.578
Vitamin B2 -Riboflavinmg0.048
Vitamin B3 -Niacinmg5.093
Vitamin B5 -Pantothenic acidmg1.342
Vitamin B6mg0.145
Folate, totalmcg231
Folic acidmcg222
Folate, foodmcg9
Folate, DFEmcg_DFE386
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.158
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.141
18:0g0.011
20:0g0
Fatty acids, total monounsaturatedg0.181
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.179
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.155
18:2 undifferentiatedg0.128
18:3 undifferentiatedg0.027
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.077
Threonineg0.236
Isoleucineg0.285
Leucineg0.546
Lysineg0.239
Methionineg0.155
Cystineg0.135
Phenylalanineg0.353
Tyrosineg0.221
Valineg0.403
Arginineg0.551
Histidineg0.155
Alanineg0.383
Aspartic acidg0.621
Glutamic acidg1.288
Glycineg0.301
Prolineg0.311
Serineg0.347
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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