Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rice, white, medium-grain, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:20051
Food Description: Rice, white, medium-grain, cooked

NutrirentUnitValue
Energykcal130
EnergykJ544
Waterg68.61
Proteing2.38
Total lipid (fat)g0.21
Cholesterolmg0
Carbohydrate, by differenceg28.59
Sugars, totalg0
Fiber, total dietaryg0.3
Ashg0.21
Calcium, Camg3
Sodium, Namg0
Magnesium, Mgmg13
Iron, Femg1.49
Zinc, Znmg0.42
Selenium, Semcg7.5
Potassium, Kmg29
Copper, Cumg0.038
Fluoride, Fmcg0
Phosphorus, Pmg37
Manganese, Mnmg0.377
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.167
Vitamin B2 -Riboflavinmg0.016
Vitamin B3 -Niacinmg1.835
Vitamin B5 -Pantothenic acidmg0.411
Vitamin B6mg0.05
Folate, totalmcg58
Folic acidmcg56
Folate, foodmcg2
Folate, DFEmcg_DFE97
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.057
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.051
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.065
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.064
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.056
18:2 undifferentiatedg0.046
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.028
Threonineg0.085
Isoleucineg0.103
Leucineg0.197
Lysineg0.086
Methionineg0.056
Cystineg0.049
Phenylalanineg0.127
Tyrosineg0.08
Valineg0.145
Arginineg0.198
Histidineg0.056
Alanineg0.138
Aspartic acidg0.224
Glutamic acidg0.464
Glycineg0.108
Prolineg0.112
Serineg0.125
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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