Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rice, white, short-grain, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20052
Food Description: Rice, white, short-grain, raw

NutrirentUnitValue
Energykcal358
EnergykJ1498
Waterg13.29
Proteing6.5
Total lipid (fat)g0.52
Cholesterolmg0
Carbohydrate, by differenceg79.15
Sugars, totalg0
Fiber, total dietaryg2.8
Ashg0.54
Calcium, Camg3
Sodium, Namg1
Magnesium, Mgmg23
Iron, Femg4.23
Zinc, Znmg1.1
Selenium, Semcg15.1
Potassium, Kmg76
Copper, Cumg0.21
Fluoride, Fmcg0
Phosphorus, Pmg95
Manganese, Mnmg1.037
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.565
Vitamin B2 -Riboflavinmg0.048
Vitamin B3 -Niacinmg4.113
Vitamin B5 -Pantothenic acidmg1.287
Vitamin B6mg0.171
Folate, totalmcg231
Folic acidmcg225
Folate, foodmcg6
Folate, DFEmcg_DFE389
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.14
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.125
18:0g0.01
20:0g0
Fatty acids, total monounsaturatedg0.161
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.159
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.138
18:2 undifferentiatedg0.114
18:3 undifferentiatedg0.024
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.075
Threonineg0.233
Isoleucineg0.281
Leucineg0.538
Lysineg0.235
Methionineg0.153
Cystineg0.133
Phenylalanineg0.348
Tyrosineg0.217
Valineg0.397
Arginineg0.542
Histidineg0.153
Alanineg0.377
Aspartic acidg0.611
Glutamic acidg1.268
Glycineg0.296
Prolineg0.306
Serineg0.342
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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