Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rice, white, glutinous, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20055
Food Description: Rice, white, glutinous, cooked

NutrirentUnitValue
Energykcal97
EnergykJ406
Waterg76.63
Proteing2.02
Total lipid (fat)g0.19
Cholesterolmg0
Carbohydrate, by differenceg21.09
Sugars, totalg0.05
Fiber, total dietaryg1
Ashg0.07
Calcium, Camg2
Sodium, Namg5
Magnesium, Mgmg5
Iron, Femg0.14
Zinc, Znmg0.41
Selenium, Semcg5.6
Potassium, Kmg10
Copper, Cumg0.049
Fluoride, Fmcg0
Phosphorus, Pmg8
Manganese, Mnmg0.262
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.04
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.013
Vitamin B3 -Niacinmg0.29
Vitamin B5 -Pantothenic acidmg0.215
Vitamin B6mg0.026
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg2.1
Fatty acids, total saturatedg0.039
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.033
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.07
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.07
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.069
18:2 undifferentiatedg0.066
18:3 undifferentiatedg0.003
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.023
Threonineg0.072
Isoleucineg0.087
Leucineg0.167
Lysineg0.073
Methionineg0.047
Cystineg0.041
Phenylalanineg0.108
Tyrosineg0.067
Valineg0.123
Arginineg0.168
Histidineg0.047
Alanineg0.117
Aspartic acidg0.19
Glutamic acidg0.393
Glycineg0.092
Prolineg0.095
Serineg0.106
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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