Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Rice, white, with pasta, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20056
Food Description: Rice, white, with pasta, dry

NutrirentUnitValue
Energykcal368
EnergykJ1540
Waterg7.13
Proteing9.37
Total lipid (fat)g2.44
Cholesterolmg2
Carbohydrate, by differenceg75.32
Sugars, totalg0
Fiber, total dietaryg0
Ashg5.75
Calcium, Camg46
Sodium, Namg1866
Magnesium, Mgmg40
Iron, Femg3.98
Zinc, Znmg1.21
Selenium, Semcg31.9
Potassium, Kmg209
Copper, Cumg0.275
Fluoride, Fmcg0
Phosphorus, Pmg158
Manganese, Mnmg1.04
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.76
Vitamin B2 -Riboflavinmg0.271
Vitamin B3 -Niacinmg7.012
Vitamin B5 -Pantothenic acidmg0.675
Vitamin B6mg0.145
Folate, totalmcg208
Folic acidmcg175
Folate, foodmcg33
Folate, DFEmcg_DFE331
Vitamin B12mcg0.2
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.44
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.4
18:0g0.028
20:0g0
Fatty acids, total monounsaturatedg0.642
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.64
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.966
18:2 undifferentiatedg0.913
18:3 undifferentiatedg0.053
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.114
Threonineg0.299
Isoleucineg0.386
Leucineg0.722
Lysineg0.275
Methionineg0.191
Cystineg0.2
Phenylalanineg0.482
Tyrosineg0.33
Valineg0.504
Arginineg0.612
Histidineg0.208
Alanineg0.44
Aspartic acidg0.689
Glutamic acidg2.42
Glycineg0.376
Prolineg0.666
Serineg0.472
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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