Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Semolina, enriched -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20066
Food Description: Semolina, enriched

NutrirentUnitValue
Energykcal360
EnergykJ1506
Waterg12.67
Proteing12.68
Total lipid (fat)g1.05
Cholesterolmg0
Carbohydrate, by differenceg72.83
Sugars, totalg0
Fiber, total dietaryg3.9
Ashg0.77
Calcium, Camg17
Sodium, Namg1
Magnesium, Mgmg47
Iron, Femg4.36
Zinc, Znmg1.05
Selenium, Semcg89.4
Potassium, Kmg186
Copper, Cumg0.189
Fluoride, Fmcg0
Phosphorus, Pmg136
Manganese, Mnmg0.619
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.811
Vitamin B2 -Riboflavinmg0.571
Vitamin B3 -Niacinmg5.99
Vitamin B5 -Pantothenic acidmg0.58
Vitamin B6mg0.103
Folate, totalmcg183
Folic acidmcg111
Folate, foodmcg72
Folate, DFEmcg_DFE261
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.15
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.131
18:0g0.017
20:0g0
Fatty acids, total monounsaturatedg0.124
16:1 undifferentiatedg0
18:1 undifferentiatedg0.124
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.43
18:2 undifferentiatedg0.393
18:3 undifferentiatedg0.037
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.162
Threonineg0.335
Isoleucineg0.49
Leucineg0.867
Lysineg0.243
Methionineg0.198
Cystineg0.358
Phenylalanineg0.616
Tyrosineg0.333
Valineg0.54
Arginineg0.467
Histidineg0.257
Alanineg0.372
Aspartic acidg0.518
Glutamic acidg4.571
Glycineg0.401
Prolineg1.395
Serineg0.598
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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