Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Wheat flour, white, cake, enriched -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20084
Food Description: Wheat flour, white, cake, enriched

NutrirentUnitValue
Energykcal362
EnergykJ1515
Waterg12.51
Proteing8.2
Total lipid (fat)g0.86
Cholesterolmg0
Carbohydrate, by differenceg78.03
Sugars, totalg0.31
Fiber, total dietaryg1.7
Ashg0.39
Calcium, Camg14
Sodium, Namg2
Magnesium, Mgmg16
Iron, Femg7.32
Zinc, Znmg0.62
Selenium, Semcg4.9
Potassium, Kmg105
Copper, Cumg0.139
Fluoride, Fmcg0
Phosphorus, Pmg85
Manganese, Mnmg0.634
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.892
Vitamin B2 -Riboflavinmg0.43
Vitamin B3 -Niacinmg6.79
Vitamin B5 -Pantothenic acidmg0.458
Vitamin B6mg0.033
Folate, totalmcg186
Folic acidmcg138
Folate, foodmcg47
Folate, DFEmcg_DFE282
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg3
Choline, totalmg10.4
Fatty acids, total saturatedg0.127
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.114
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.073
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.07
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.379
18:2 undifferentiatedg0.357
18:3 undifferentiatedg0.022
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.118
Threonineg0.227
Isoleucineg0.311
Leucineg0.558
Lysineg0.285
Methionineg0.138
Cystineg0.178
Phenylalanineg0.388
Tyrosineg0.234
Valineg0.36
Arginineg0.314
Histidineg0.167
Alanineg0.247
Aspartic acidg0.342
Glutamic acidg2.71
Glycineg0.278
Prolineg0.913
Serineg0.432
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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