Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Noodles, chinese, chow mein -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20113
Food Description: Noodles, chinese, chow mein

NutrirentUnitValue
Energykcal527
EnergykJ2205
Waterg0.73
Proteing8.38
Total lipid (fat)g30.76
Cholesterolmg0
Carbohydrate, by differenceg57.54
Sugars, totalg0.26
Fiber, total dietaryg3.9
Ashg2.6
Calcium, Camg20
Sodium, Namg439
Magnesium, Mgmg52
Iron, Femg4.73
Zinc, Znmg1.4
Selenium, Semcg43
Potassium, Kmg120
Copper, Cumg0.167
Fluoride, Fmcg0
Phosphorus, Pmg161
Manganese, Mnmg1.357
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg3.48
Vitamin B1 - thiaminemg0.578
Vitamin B2 -Riboflavinmg0.421
Vitamin B3 -Niacinmg5.95
Vitamin B5 -Pantothenic acidmg0.533
Vitamin B6mg0.11
Folate, totalmcg90
Folic acidmcg68
Folate, foodmcg22
Folate, DFEmcg_DFE138
Vitamin B12mcg0
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg6.7
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg56
Choline, totalmg8.3
Fatty acids, total saturatedg4.384
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.264
18:0g1.091
20:0g0
Fatty acids, total monounsaturatedg7.689
16:1 undifferentiatedg0.057
18:1 undifferentiatedg7.576
20:1g0.057
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg17.331
18:2 undifferentiatedg15.354
18:3 undifferentiatedg1.976
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.107
Threonineg0.22
Isoleucineg0.323
Leucineg0.57
Lysineg0.16
Methionineg0.13
Cystineg0.235
Phenylalanineg0.405
Tyrosineg0.219
Valineg0.355
Arginineg0.307
Histidineg0.169
Alanineg0.245
Aspartic acidg0.341
Glutamic acidg3.006
Glycineg0.264
Prolineg0.917
Serineg0.393
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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