Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Noodles, japanese, soba, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20115
Food Description: Noodles, japanese, soba, cooked

NutrirentUnitValue
Energykcal99
EnergykJ414
Waterg73.01
Proteing5.06
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg21.44
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.39
Calcium, Camg4
Sodium, Namg60
Magnesium, Mgmg9
Iron, Femg0.48
Zinc, Znmg0.12
Selenium, Semcg0
Potassium, Kmg35
Copper, Cumg0.008
Fluoride, Fmcg0
Phosphorus, Pmg25
Manganese, Mnmg0.374
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.094
Vitamin B2 -Riboflavinmg0.026
Vitamin B3 -Niacinmg0.51
Vitamin B5 -Pantothenic acidmg0.235
Vitamin B6mg0.04
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.019
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.013
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.026
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.025
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.031
18:2 undifferentiatedg0.029
18:3 undifferentiatedg0.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.072
Threonineg0.177
Isoleucineg0.195
Leucineg0.33
Lysineg0.214
Methionineg0.072
Cystineg0.094
Phenylalanineg0.217
Tyrosineg0.105
Valineg0.249
Arginineg0.317
Histidineg0.119
Alanineg0.248
Aspartic acidg0.372
Glutamic acidg1.096
Glycineg0.332
Prolineg0.306
Serineg0.26
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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