Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Spaghetti, cooked, enriched, without added salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20121
Food Description: Spaghetti, cooked, enriched, without added salt

NutrirentUnitValue
Energykcal158
EnergykJ660
Waterg62.13
Proteing5.8
Total lipid (fat)g0.93
Cholesterolmg0
Carbohydrate, by differenceg30.86
Sugars, totalg0.56
Fiber, total dietaryg1.8
Ashg0.27
Calcium, Camg7
Sodium, Namg1
Magnesium, Mgmg18
Iron, Femg1.28
Zinc, Znmg0.51
Selenium, Semcg26.4
Potassium, Kmg44
Copper, Cumg0.1
Fluoride, Fmcg7
Phosphorus, Pmg58
Manganese, Mnmg0.322
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.06
Vitamin B1 - thiaminemg0.274
Vitamin B2 -Riboflavinmg0.136
Vitamin B3 -Niacinmg1.689
Vitamin B5 -Pantothenic acidmg0.112
Vitamin B6mg0.049
Folate, totalmcg73
Folic acidmcg66
Folate, foodmcg7
Folate, DFEmcg_DFE119
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg7
Choline, totalmg6.4
Fatty acids, total saturatedg0.176
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.006
16:0g0.149
18:0g0.014
20:0g0
Fatty acids, total monounsaturatedg0.131
16:1 undifferentiatedg0
18:1 undifferentiatedg0.131
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.319
18:2 undifferentiatedg0.295
18:3 undifferentiatedg0.024
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.081
Threonineg0.203
Isoleucineg0.224
Leucineg0.434
Lysineg0.131
Methionineg0.064
Cystineg0.112
Phenylalanineg0.293
Tyrosineg0.107
Valineg0.258
Arginineg0.208
Histidineg0.131
Alanineg0.192
Aspartic acidg0.274
Glutamic acidg2.018
Glycineg0.194
Prolineg0.689
Serineg0.271
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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