Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Quinoa, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20137
Food Description: Quinoa, cooked

NutrirentUnitValue
Energykcal120
EnergykJ503
Waterg71.61
Proteing4.4
Total lipid (fat)g1.92
Cholesterolmg0
Carbohydrate, by differenceg21.3
Sugars, totalg0
Fiber, total dietaryg2.8
Ashg0.76
Calcium, Camg17
Sodium, Namg7
Magnesium, Mgmg64
Iron, Femg1.49
Zinc, Znmg1.09
Selenium, Semcg2.8
Potassium, Kmg172
Copper, Cumg0.192
Fluoride, Fmcg0
Phosphorus, Pmg152
Manganese, Mnmg0.631
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.63
Vitamin B1 - thiaminemg0.107
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg0.412
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.123
Folate, totalmcg42
Folic acidmcg0
Folate, foodmcg42
Folate, DFEmcg_DFE42
Vitamin B12mcg0
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.052
Threonineg0.131
Isoleucineg0.157
Leucineg0.261
Lysineg0.239
Methionineg0.096
Cystineg0.063
Phenylalanineg0.185
Tyrosineg0.083
Valineg0.185
Arginineg0.34
Histidineg0.127
Alanineg0.183
Aspartic acidg0.353
Glutamic acidg0.58
Glycineg0.216
Prolineg0.24
Serineg0.176
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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