Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Teff, uncooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20142
Food Description: Teff, uncooked

NutrirentUnitValue
Energykcal367
EnergykJ1536
Waterg8.82
Proteing13.3
Total lipid (fat)g2.38
Cholesterolmg0
Carbohydrate, by differenceg73.13
Sugars, totalg1.84
Fiber, total dietaryg8
Ashg2.37
Calcium, Camg180
Sodium, Namg12
Magnesium, Mgmg184
Iron, Femg7.63
Zinc, Znmg3.63
Selenium, Semcg4.4
Potassium, Kmg427
Copper, Cumg0.81
Fluoride, Fmcg0
Phosphorus, Pmg429
Manganese, Mnmg9.24
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.39
Vitamin B2 -Riboflavinmg0.27
Vitamin B3 -Niacinmg3.363
Vitamin B5 -Pantothenic acidmg0.942
Vitamin B6mg0.482
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg66
Choline, totalmg13.1
Fatty acids, total saturatedg0.449
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.328
18:0g0.096
20:0g0.018
Fatty acids, total monounsaturatedg0.589
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.574
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.071
18:2 undifferentiatedg0.936
18:3 undifferentiatedg0.135
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.139
Threonineg0.51
Isoleucineg0.501
Leucineg1.068
Lysineg0.376
Methionineg0.428
Cystineg0.236
Phenylalanineg0.698
Tyrosineg0.458
Valineg0.686
Arginineg0.517
Histidineg0.301
Alanineg0.747
Aspartic acidg0.82
Glutamic acidg3.349
Glycineg0.477
Prolineg0.664
Serineg0.622
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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