Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:20451 Food Description: Rice, white, medium-grain, cooked, unenriched NutrirentUnitValue Energykcal130 EnergykJ544 Waterg68.61 Proteing2.38 Total lipid (fat)g0.21 Cholesterolmg0 Carbohydrate, by differenceg28.59 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.21 Calcium, Camg3 Sodium, Namg0 Magnesium, Mgmg13 Iron, Femg0.2 Zinc, Znmg0.42 Selenium, Semcg0 Potassium, Kmg29 Copper, Cumg0.038 Fluoride, Fmcg0 Phosphorus, Pmg37 Manganese, Mnmg0.377 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.02 Vitamin B2 -Riboflavinmg0.016 Vitamin B3 -Niacinmg0.4 Vitamin B5 -Pantothenic acidmg0.411 Vitamin B6mg0.05 Folate, totalmcg2 Folic acidmcg0 Folate, foodmcg2 Folate, DFEmcg_DFE2 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.057 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.051 18:0g0.004 20:0g0 Fatty acids, total monounsaturatedg0.065 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.064 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.056 18:2 undifferentiatedg0.046 18:3 undifferentiatedg0.01 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.028 Threonineg0.085 Isoleucineg0.103 Leucineg0.197 Lysineg0.086 Methionineg0.056 Cystineg0.049 Phenylalanineg0.127 Tyrosineg0.08 Valineg0.145 Arginineg0.198 Histidineg0.056 Alanineg0.138 Aspartic acidg0.224 Glutamic acidg0.464 Glycineg0.108 Prolineg0.112 Serineg0.125 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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