Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Spaghetti, cooked, unenriched, with added salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20521
Food Description: Spaghetti, cooked, unenriched, with added salt

NutrirentUnitValue
Energykcal157
EnergykJ655
Waterg62.13
Proteing5.8
Total lipid (fat)g0.93
Cholesterolmg0
Carbohydrate, by differenceg30.59
Sugars, totalg0.56
Fiber, total dietaryg1.8
Ashg0.55
Calcium, Camg7
Sodium, Namg131
Magnesium, Mgmg18
Iron, Femg0.5
Zinc, Znmg0.51
Selenium, Semcg26.4
Potassium, Kmg44
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg58
Manganese, Mnmg0.322
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.06
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.4
Vitamin B5 -Pantothenic acidmg0.112
Vitamin B6mg0.049
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.176
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.006
16:0g0.149
18:0g0.014
20:0g0
Fatty acids, total monounsaturatedg0.131
16:1 undifferentiatedg0
18:1 undifferentiatedg0.131
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.319
18:2 undifferentiatedg0.295
18:3 undifferentiatedg0.024
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.083
Threonineg0.206
Isoleucineg0.228
Leucineg0.44
Lysineg0.133
Methionineg0.065
Cystineg0.113
Phenylalanineg0.297
Tyrosineg0.108
Valineg0.262
Arginineg0.211
Histidineg0.132
Alanineg0.195
Aspartic acidg0.278
Glutamic acidg2.046
Glycineg0.196
Prolineg0.698
Serineg0.275
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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