Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Wheat flour, white (industrial), 9% protein, bleached, enriched -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:20623
Food Description: Wheat flour, white (industrial), 9% protein, bleached, enriched

NutrirentUnitValue
Energykcal367
EnergykJ1533
Waterg11.85
Proteing8.89
Total lipid (fat)g1.43
Cholesterolmg0
Carbohydrate, by differenceg77.32
Sugars, totalg0.54
Fiber, total dietaryg0
Ashg0.51
Calcium, Camg20
Sodium, Namg2
Magnesium, Mgmg20
Iron, Femg5.06
Zinc, Znmg0.94
Selenium, Semcg11.4
Potassium, Kmg131
Copper, Cumg0.165
Fluoride, Fmcg0
Phosphorus, Pmg85
Manganese, Mnmg0.628
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg0.736
Vitamin B2 -Riboflavinmg0.445
Vitamin B3 -Niacinmg5.953
Vitamin B5 -Pantothenic acidmg0.187
Vitamin B6mg0.037
Folate, totalmcg170
Folic acidmcg0
Folate, foodmcg31
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg18
Choline, totalmg10.4
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.34
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0.12
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0.585
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.095
Threonineg0.229
Isoleucineg0.306
Leucineg0.584
Lysineg0.239
Methionineg0.127
Cystineg0.226
Phenylalanineg0.373
Tyrosineg0.112
Valineg0.363
Arginineg0.313
Histidineg0.177
Alanineg0.261
Aspartic acidg0.36
Glutamic acidg2.736
Glycineg0.296
Prolineg0.931
Serineg0.375
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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