Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, biscuit, with egg and ham -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21004
Food Description: Fast foods, biscuit, with egg and ham

NutrirentUnitValue
Energykcal230
EnergykJ962
Waterg56.6
Proteing10.64
Total lipid (fat)g14.08
Cholesterolmg156
Carbohydrate, by differenceg16.37
Sugars, totalg2.2
Fiber, total dietaryg0.4
Ashg2.31
Calcium, Camg115
Sodium, Namg720
Magnesium, Mgmg16
Iron, Femg2.37
Zinc, Znmg1.16
Selenium, Semcg19.2
Potassium, Kmg166
Copper, Cumg0.072
Fluoride, Fmcg0
Phosphorus, Pmg165
Manganese, Mnmg0.159
Vitamin C, total ascorbic acidmg0
Vitamin DIU25
Vitamin E (alpha-tocopherol)mg1.1
Vitamin B1 - thiaminemg0.35
Vitamin B2 -Riboflavinmg0.31
Vitamin B3 -Niacinmg1.04
Vitamin B5 -Pantothenic acidmg0.87
Vitamin B6mg0.14
Folate, totalmcg34
Folic acidmcg17
Folate, foodmcg17
Folate, DFEmcg_DFE46
Vitamin B12mcg0.62
Vitamin A, IUIU223
Vitamin A, RAEmcg_RAE60
Retinolmcg59
Vitamin K (phylloquinone)mcg3.6
Carotene, betamcg14
Carotene, alphamcg0
Cryptoxanthin, betamcg3
Lycopenemcg0
Lutein + zeaxanthinmcg108
Choline, totalmg97
Fatty acids, total saturatedg3.08
4:0g0.015
6:0g0.009
8:0g0.007
10:0g0.014
12:0g0.015
16:0g2.043
18:0g0.89
20:0g0
Fatty acids, total monounsaturatedg5.71
16:1 undifferentiatedg0.168
18:1 undifferentiatedg5.53
20:1g0.012
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg4.01
18:2 undifferentiatedg3.691
18:3 undifferentiatedg0.243
18:4g0
20:4 undifferentiatedg0.061
20:5 n-3 (EPA)g0.002
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.016
Tryptophang0.142
Threonineg0.456
Isoleucineg0.521
Leucineg0.863
Lysineg0.722
Methionineg0.281
Cystineg0.196
Phenylalanineg0.519
Tyrosineg0.383
Valineg0.564
Arginineg0.62
Histidineg0.311
Alanineg0.556
Aspartic acidg0.907
Glutamic acidg1.974
Glycineg0.439
Prolineg0.62
Serineg0.575
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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