Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, biscuit with egg and steak -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21006
Food Description: Fast foods, biscuit with egg and steak

NutrirentUnitValue
Energykcal277
EnergykJ1159
Waterg52.51
Proteing12.12
Total lipid (fat)g19.21
Cholesterolmg184
Carbohydrate, by differenceg14.37
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.78
Calcium, Camg93
Sodium, Namg600
Magnesium, Mgmg17
Iron, Femg3.58
Zinc, Znmg1.89
Selenium, Semcg21.2
Potassium, Kmg207
Copper, Cumg0.072
Fluoride, Fmcg0
Phosphorus, Pmg152
Manganese, Mnmg0.165
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.24
Vitamin B2 -Riboflavinmg0.35
Vitamin B3 -Niacinmg2.07
Vitamin B5 -Pantothenic acidmg0.73
Vitamin B6mg0.12
Folate, totalmcg38
Folic acidmcg19
Folate, foodmcg19
Folate, DFEmcg_DFE51
Vitamin B12mcg0.95
Vitamin A, IUIU476
Vitamin A, RAEmcg_RAE139
Retinolmcg138
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.81
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg7.91
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.95
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.155
Threonineg0.505
Isoleucineg0.589
Leucineg0.965
Lysineg0.799
Methionineg0.311
Cystineg0.2
Phenylalanineg0.56
Tyrosineg0.433
Valineg0.662
Arginineg0.685
Histidineg0.339
Alanineg0.629
Aspartic acidg0.999
Glutamic acidg2.148
Glycineg0.503
Prolineg0.705
Serineg0.633
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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