Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, biscuit, with egg, cheese, and bacon -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21007
Food Description: Fast foods, biscuit, with egg, cheese, and bacon

NutrirentUnitValue
Energykcal301
EnergykJ1258
Waterg42.99
Proteing12.01
Total lipid (fat)g17.48
Cholesterolmg166
Carbohydrate, by differenceg24.44
Sugars, totalg1.74
Fiber, total dietaryg0.2
Ashg3.08
Calcium, Camg103
Sodium, Namg816
Magnesium, Mgmg15
Iron, Femg1.57
Zinc, Znmg1.09
Selenium, Semcg23.3
Potassium, Kmg131
Copper, Cumg0.273
Fluoride, Fmcg0
Phosphorus, Pmg363
Manganese, Mnmg0.136
Vitamin C, total ascorbic acidmg0
Vitamin DIU21
Vitamin E (alpha-tocopherol)mg1.02
Vitamin B1 - thiaminemg0.269
Vitamin B2 -Riboflavinmg0.247
Vitamin B3 -Niacinmg2.35
Vitamin B5 -Pantothenic acidmg0.772
Vitamin B6mg0.113
Folate, totalmcg48
Folic acidmcg39
Folate, foodmcg8
Folate, DFEmcg_DFE75
Vitamin B12mcg0.86
Vitamin A, IUIU294
Vitamin A, RAEmcg_RAE77
Retinolmcg75
Vitamin K (phylloquinone)mcg4.2
Carotene, betamcg23
Carotene, alphamcg0
Cryptoxanthin, betamcg6
Lycopenemcg0
Lutein + zeaxanthinmcg270
Choline, totalmg126.7
Fatty acids, total saturatedg5.893
4:0g0.206
6:0g0.07
8:0g0.062
10:0g0.072
12:0g0.085
16:0g3.06
18:0g1.837
20:0g0.03
Fatty acids, total monounsaturatedg8.035
16:1 undifferentiatedg0.212
18:1 undifferentiatedg7.775
20:1g0.047
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.922
18:2 undifferentiatedg1.567
18:3 undifferentiatedg0.097
18:4g0.042
20:4 undifferentiatedg0.062
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.022
22:6 n-3 (DHA)g0.052
Tryptophang0.163
Threonineg0.5
Isoleucineg0.515
Leucineg0.931
Lysineg0.695
Methionineg0.295
Cystineg0.208
Phenylalanineg0.561
Tyrosineg0.393
Valineg0.636
Arginineg0.59
Histidineg0.303
Alanineg0.528
Aspartic acidg1.005
Glutamic acidg2.253
Glycineg0.431
Prolineg0.788
Serineg0.696
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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