Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, croissant, with egg and cheese -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21011
Food Description: Fast foods, croissant, with egg and cheese

NutrirentUnitValue
Energykcal290
EnergykJ1213
Waterg45.47
Proteing10.07
Total lipid (fat)g19.45
Cholesterolmg170
Carbohydrate, by differenceg19.14
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.56
Calcium, Camg192
Sodium, Namg434
Magnesium, Mgmg17
Iron, Femg1.73
Zinc, Znmg1.38
Selenium, Semcg19.3
Potassium, Kmg137
Copper, Cumg0.072
Fluoride, Fmcg0
Phosphorus, Pmg274
Manganese, Mnmg0.178
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.15
Vitamin B2 -Riboflavinmg0.3
Vitamin B3 -Niacinmg1.19
Vitamin B5 -Pantothenic acidmg0.83
Vitamin B6mg0.08
Folate, totalmcg37
Folic acidmcg8
Folate, foodmcg29
Folate, DFEmcg_DFE43
Vitamin B12mcg0.61
Vitamin A, IUIU788
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg92.2
Fatty acids, total saturatedg11.075
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg5.938
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.076
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.145
Threonineg0.375
Isoleucineg0.499
Leucineg0.846
Lysineg0.734
Methionineg0.262
Cystineg0.148
Phenylalanineg0.522
Tyrosineg0.454
Valineg0.601
Arginineg0.481
Histidineg0.311
Alanineg0.375
Aspartic acidg0.704
Glutamic acidg2.065
Glycineg0.26
Prolineg0.841
Serineg0.573
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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