Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Fast foods, croissant, with egg, cheese, and bacon -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:21012
Food Description: Fast foods, croissant, with egg, cheese, and bacon

NutrirentUnitValue
Energykcal320
EnergykJ1339
Waterg43.92
Proteing12.58
Total lipid (fat)g21.98
Cholesterolmg167
Carbohydrate, by differenceg18.33
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.74
Calcium, Camg117
Sodium, Namg689
Magnesium, Mgmg18
Iron, Femg1.7
Zinc, Znmg1.47
Selenium, Semcg19
Potassium, Kmg156
Copper, Cumg0.077
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg0.172
Vitamin C, total ascorbic acidmg1.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.27
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg1.7
Vitamin B5 -Pantothenic acidmg0.83
Vitamin B6mg0.09
Folate, totalmcg35
Folic acidmcg8
Folate, foodmcg27
Folate, DFEmcg_DFE41
Vitamin B12mcg0.67
Vitamin A, IUIU366
Vitamin A, RAEmcg_RAE110
Retinolmcg110
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg11.963
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg7.113
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.363
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.174
Threonineg0.47
Isoleucineg0.61
Leucineg1.036
Lysineg0.919
Methionineg0.322
Cystineg0.179
Phenylalanineg0.632
Tyrosineg0.544
Valineg0.735
Arginineg0.62
Histidineg0.386
Alanineg0.497
Aspartic acidg0.899
Glutamic acidg2.485
Glycineg0.39
Prolineg1.01
Serineg0.688
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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